Ten years ago I joined Twitter with the username @KarlettaA.
Knowing myself as strong, valued, and generally liked is (now) often present.
Conversations are easier. Being present is easier. Connecting with and being able to understand others is easier.
This is a talk I wrote in one of my good weeks while experiencing Autistic Burn Out. Using this method as a baseline has helped me on my recovery journey.
I submitted them a month before my planned release date, as I expected the Kindle Direct Publishing team to send it back with requests for changes.