Dear Dr: Re-requesting support and my communication difficulties

If you refuse to read my written notes, please know that I will not be able to tell you what I need and want you to know.

Dear Dr: Asking for a comprehensive Autism assessment

I am articulate AND I have social and communication problems.

I am requesting a formal assessment for ADHD / ADD and Autism Spectrum Condition.

I have not been coping with pressures at home, with relationships and with my mental health.

Realistic goals: A talk on realistic goals, willingly failing and practicing

This is a talk I wrote in one of my good weeks while experiencing Autistic Burn Out. Using this method as a baseline has helped me on my recovery journey.

Poem a Day: Not Left to Chance

This poem is about not leaving things to chance, and feeling satisfied that I’ve done everything I could.

Steps on my Recovery Journey

With practicing comes being willing to fail. For me the two go together like smoked salmon and avocado.