Dear Dr: Asking for a comprehensive Autism assessment

I am articulate AND I have social and communication problems.

I am requesting a formal assessment for ADHD / ADD and Autism Spectrum Condition.

I have not been coping with pressures at home, with relationships and with my mental health.

Realistic goals: A talk on realistic goals, willingly failing and practicing

This is a talk I wrote in one of my good weeks while experiencing Autistic Burn Out. Using this method as a baseline has helped me on my recovery journey.

My Autistic Burn Out and Recovery

It’s nice not to be burnt out!

Steps on my Recovery Journey

With practicing comes being willing to fail. For me the two go together like smoked salmon and avocado.