Dear Dr: Re-requesting support and my communication difficulties

If you refuse to read my written notes, please know that I will not be able to tell you what I need and want you to know.

Realistic goals: A talk on realistic goals, willingly failing and practicing

This is a talk I wrote in one of my good weeks while experiencing Autistic Burn Out. Using this method as a baseline has helped me on my recovery journey.

My Autistic Burnout and Ongoing Recovery

It’s nice not to be burnt out!

Challenges of writing my own Mental Health Plan

At times I had to deal with feeling that my doctors weren’t taking my writing efforts and issues seriously.

On writing my own Mental Health Plan

I’ve been frustrated over the years by the simplistic information the various GP’s have asked about and recorded.

Steps on my Recovery Journey

With practicing comes being willing to fail. For me the two go together like smoked salmon and avocado.